Kitchen Support


Kitchen Support - call for pricing 403-238-7457

Pantry Overhaul

1 1/2 hour appointment to come into your home and go through your pantry provide product analysis and information on the foods currently in your home teach you about label reading make recommendations leave you with informational guidelines

Where and how to shop

1 ½ hour appointment to go to Farmers Markets and or local grocery Store and shop for your groceries                                                                                        what you need to know about the foods your buying and what questions you should be asking                                                                                                        get a list of my favorite places to shop and who I prefer to buy from

Nutritional Food Preparation

Feeling lost when it comes to your nutritional needs.                                                                                                                                                                                            Are you feeling overwhelmed by all the information (and miss information) out there?                                                                                                                            Need some help when it comes to making your meals?  Below are some Helpful Options to choose

The 90 minute in home class includes

let’s spend 90 minutes together preparing a meal ( for 1 –  4   people)                                                                                                                                                        an in home personalized cooking class to introduce simple whole food recipes                                                                                                                                           shopping list of ingredients to have on hand- what to know and what to look for                                                                                                                               leave you with some easy to follow recipes you can use for the rest of the week

The 3 hour in home class includes

notes on reorganizing your cooking space to function easily                                                                                                                                                                 shopping list of staple ingredients                                                                                                                                                                                                                       where you can find these ingredients  and what to look for                                                                                                                                                                                 a bag of groceries for meal preparation                                                                                                                                                                                                                     new foods to try out in our recipes together (for 1 - 4 people)                                                                                                                                                                           in home personalized cooking class to introduce simple whole food recipes                                                                                                                                      recipes for one week of easy meal preparation

Please choose which information you would be interested in

Basic for a Healthy Kitchen                                                                                                                                                                                                                                     Gluten Free Kitchen                                                                                                                                                                                                                                                        Dairy intolerance Kitchen                                                                                                                                                                                                                                              Vegetarian Kitchen                                                                                                                                                                                                                                                          Vegan Kitchen